Cold And Flu Season
It is cold and flu season and you’re standing in front of a shelf full of product and wondering what will get rid of your cold. The answer truthfully is nothing. Everything that you are looking at in that section…
Strategies to Start Sleeping Well Again
Sleep is essential to our wellbeing. It is an opportunity for our bodies to repair themselves, both physically and psychologically. When we fail to get enough quality sleep over a period of time, it can become a serious issue with…
Blood Pressure: Everything You Need To Know
Click here to download a printable and saveable PDF version of this article. WHY CHECK YOUR BLOOD PRESSURE? Blood pressure is one indicator of a healthy heart and cardiovascular system. Your health professional needs accurate data to make decisions to…