Athlete’s Foot
Athlete's foot is not reserved for athletes. It is a fungus that generally affects the areas of skin between the toes, and on the top and under side of the feet. It presents as scaly, itchy burning skin, sometimes with…
Everybody Poops
Everybody poops. At least that is what the book says, and what is supposed to happen. However, sometimes that is not the case and the bowel needs a little bit of help. There are a number of approaches we can…
Cold And Flu Season
It is cold and flu season and you’re standing in front of a shelf full of product and wondering what will get rid of your cold. The answer truthfully is nothing. Everything that you are looking at in that section…
Strategies to Start Sleeping Well Again
Sleep is essential to our wellbeing. It is an opportunity for our bodies to repair themselves, both physically and psychologically. When we fail to get enough quality sleep over a period of time, it can become a serious issue with…
Blood Pressure: Everything You Need To Know
Click here to download a printable and saveable PDF version of this article. WHY CHECK YOUR BLOOD PRESSURE? Blood pressure is one indicator of a healthy heart and cardiovascular system. Your health professional needs accurate data to make decisions to…